Programs & memberships

Programs that move the needle.

Whether you want your first pull-up, a bigger total or a stage-ready physique, there is a coached program for it. Every membership includes classes, an onboarding session and app-based programming.

Compare memberships Book a coach

Coached programs

Six ways to get stronger

Each program runs in 4–12 week blocks with clear goals, testing days and a coach who adjusts the plan as you progress.

01

Strength Foundations

Learn the squat, bench press and deadlift with a coach, and build a base of real strength in 12 weeks.

• Three coached sessions per week in small groups of six
• Technique checkpoints every four weeks with video feedback
• A testing day at the end of the block to measure your progress

Learn more

02

Hypertrophy Lab

Science-based bodybuilding programming to build muscle, bring up weak points and track every set.

• Four or five training days per week with app-based logging
• Monthly physique check-ins with photos and measurements
• Exercise swaps and volume adjustments every four weeks

Learn more

03

Stage Prep & Posing

Contest preparation, peak week and posing practice for bodybuilding, physique and bikini athletes.

• Weekly check-ins with training and macro adjustments
• Two posing sessions per month in our dedicated posing room
• Peak-week plan and backstage support on show day

Learn more

04

Personal Training

One-to-one coaching with a program, nutrition targets and form reviews built only for you.

• 60-minute one-to-one sessions booked on the coach’s live calendar
• Custom training blocks and nutrition targets
• Video form reviews and messaging between sessions

Learn more

05

Conditioning & HIIT

High-energy group classes with sleds, ropes and intervals to build engine, grit and work capacity.

• 45-minute coached classes, twelve times per week
• Every workout scales from beginner to advanced
• Heart-rate tracking on the big screen for friendly competition

Learn more

06

Nutrition Coaching

Macro targets, meal structure and habit coaching that fit your training and your life.

• An initial consult with a body-composition assessment
• Weekly check-ins through the app with macro adjustments
• Simple meal templates and a grocery guide

Learn more

Weekly class schedule

Train with the crew

Coached classes are included in every membership. Book a spot at the front desk or just show up five minutes early.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

06:00

60 min

Strength Club

with Darius

All levels

12:15

45 min

Conditioning & HIIT

with Nadia

All levels

18:00

60 min

Hypertrophy Session

with Kian

Intermediate +

19:15

60 min

Barbell Technique

with Darius

Beginner friendly

06:00

45 min

Conditioning & HIIT

with Nadia

All levels

12:15

45 min

Mobility Flow

with Nadia

All levels

17:30

60 min

Strength Club

with Darius

All levels

19:00

60 min

Posing Practice

with Sara

Intermediate +

06:00

60 min

Strength Club

with Darius

All levels

12:15

45 min

Conditioning & HIIT

with Nadia

All levels

18:00

60 min

Hypertrophy Session

with Sara

Intermediate +

19:15

45 min

Mobility Flow

with Nadia

All levels

06:00

45 min

Conditioning & HIIT

with Nadia

All levels

12:15

60 min

Barbell Technique

with Darius

Beginner friendly

17:30

60 min

Strength Club

with Darius

All levels

19:00

60 min

Hypertrophy Session

with Kian

Intermediate +

06:00

60 min

Strength Club

with Darius

All levels

12:15

45 min

Conditioning & HIIT

with Nadia

All levels

17:30

60 min

Open Gym + Coach

with Kian

All levels

09:00

45 min

Conditioning & HIIT

with Nadia

All levels

10:30

60 min

Strength Club

with Darius

All levels

12:00

60 min

Posing Practice

with Sara

Intermediate +

09:00

45 min

Mobility Flow

with Nadia

All levels

10:30

60 min

Open Gym + Coach

with Kian

All levels

Memberships with no fine print

Pay online, pick up your key fob at the front desk and start training the same day. Freeze your membership at any time for travel or injury.

Monthly Membership

CAD 69.00 / month

Month-to-month access with no long-term commitment.

• 24/7 key-fob access
• Unlimited coached classes
• Onboarding session
• App programming

Join monthly

Popular

3-Month Membership

CAD 189.00 / 3 months

A full training block with a coach check-in.

• Everything in Monthly
• Quarterly strength re-test
• Recovery lounge guest pass
• Save over 8%

Join for 3 months

Annual Membership

CAD 690.00 CAD 649.00 / year

Best value for members in it for the long run.

• Everything in 3-Month
• Four coach check-ins
• Two personal training sessions
• 15% off in the shop

Join for a year

Included with every membership

No hidden fees for the things you need to make progress.

01

Onboarding session

A one-to-one session to learn the floor, test your starting lifts and set goals for the first 12 weeks.

02

App-based programming

A new training block every four weeks, with videos for every exercise and a log that tracks your numbers.

03

Unlimited classes

Strength, conditioning, mobility and technique classes on the weekly schedule, seven days a week.

04

Quarterly check-ins

Re-test your lifts, review body composition and adjust the plan with a coach every three months.

05

Recovery lounge

Cold plunge, sauna and mobility tools for members, plus guided recovery sessions every weekend.

06

Member pricing

15% off supplements, gear and apparel in the club shop and on personal training packs.

1:1

Coaching

One-to-one coaching

Want a coach in your corner every session?

Personal training is the fastest way to learn the lifts, break a plateau or prepare for a competition. Your coach writes your program, runs your sessions and adjusts your nutrition targets as you progress. Pick a coach and a time on the live calendar, then pay at the club or with a training pack.

• 60-minute sessions with a certified strength coach
• Custom program and nutrition targets updated every block
• Video form reviews between sessions
• Save up to 20% with 10-session training packs

See coach availability

FAQ

Membership questions

Billing, freezing and everything in between.

How do I pay for my membership?

Choose a membership in the shop and check out online. Your membership starts on the day of purchase and your key fob is ready at the front desk.

Are classes included?

Yes. Every membership includes unlimited coached classes on the weekly schedule. Personal training sessions are booked separately.

Can I switch programs?

Of course. You can change programs at the end of any training block, and your coach will help you choose the next one at your check-in.

Do you offer student or family discounts?

Students and second family members get 10% off monthly memberships. Ask at the front desk with a valid student card.

Not sure which program fits?

Book a free 45-minute strength assessment and a coach will recommend the right program and membership for your goals.

Book a free assessment