Monthly Membership CAD 69.00 / month Month-to-month access with no long-term commitment. 24/7 key-fob access Unlimited coached classes Onboarding session App programming Join monthly
Popular 3-Month Membership CAD 189.00 / 3 months A full training block with a coach check-in. Everything in Monthly Quarterly strength re-test Recovery lounge guest pass Save over 8% Join for 3 months
Annual Membership CAD 690.00 CAD 649.00 / year Best value for members in it for the long run. Everything in 3-Month Four coach check-ins Two personal training sessions 15% off in the shop Join for a year
Darius Vale Head Strength Coach PowerliftingMeet prepTechnique Darius has coached powerlifters for twelve years and holds a 310 kg competition deadlift. He specialises in technique for the big three, meet preparation and helping beginners lift their fir... Book with Darius
Sara Mehr Bodybuilding & Stage Prep Coach Stage prepPosingHypertrophy A national-level physique competitor, Sara leads our stage prep team. She has guided more than 40 athletes on stage and runs the posing classes in our dedicated posing room. Book with Sara
Kian Rostami Hypertrophy & Nutrition Coach Muscle gainNutritionBody recomposition Kian combines evidence-based hypertrophy programming with practical nutrition coaching. He holds a degree in exercise science and loves helping members build muscle without living on chicken... Book with Kian
Nadia Brooks Conditioning & Mobility Coach ConditioningMobilityInjury return Nadia runs our conditioning and mobility programs. A former competitive rower, she builds engines, fixes stiff hips and makes sure members can still move well at eighty. Book with Nadia
“ ★ ★ ★ ★ ★ “I walked in unable to do a single push-up. Three years later I deadlifted 150 kg at my first meet with half the club cheering. The coaching here is the real deal.”
“ ★ ★ ★ ★ ★ “Sara took me from never having posed to placing second in my first physique show. Every check-in was honest, detailed and kept me sane through peak week.”
“ ★ ★ ★ ★ ★ “The floor is perfect for heavy training: real platforms, calibrated plates and nobody curling in the squat rack. I added 60 kg to my total in a year.”
“ ★ ★ ★ ★ ★ “Booking sessions online is so easy, and Kian’s nutrition coaching finally made eating for my goals feel simple. Down 9 kg and stronger than ever.”
“ ★ ★ ★ ★ ★ “I have trained in a lot of gyms. This is the only one where the coaches remember your numbers and genuinely care whether you hit them.”
“ ★ ★ ★ ★ ★ “The Saturday conditioning class is the best hour of my week. Hard, fun and always scaled so I can keep up with people twice as fit as me.”