Science-based bodybuilding programming to build muscle, bring up weak points and track every set.
Hypertrophy Lab is a bodybuilding program built around progressive overload, smart volume and exercise selection that suits your structure. Every block targets the muscle groups you want to bring up.
How it works
- Four or five training days per week with app-based logging
- Monthly physique check-ins with photos and measurements
- Exercise swaps and volume adjustments every four weeks
Who it is for
Lifters with at least six months of training who want to add size and symmetry.