High-energy group classes with sleds, ropes and intervals to build engine, grit and work capacity.
Conditioning classes build the engine that supports your strength. Expect sled pushes, battle ropes, carries, rowing and kettlebell intervals, all scaled to your level.
How it works
- 45-minute coached classes, twelve times per week
- Every workout scales from beginner to advanced
- Heart-rate tracking on the big screen for friendly competition
Who it is for
Members who want to get fitter, lose fat or improve their recovery between heavy sessions.