Fuel, gear and memberships.

Supplements

Creatine Monohydrate

Micronised creatine monohydrate, 5 g per serving. The most researched supplement in sport.

CAD 34.99

Supplements

Forge Pre-Workout

Clinically dosed citrulline, beta-alanine and 200 mg caffeine for focused, powerful sessions.

~~CAD 44.99~~ CAD 39.99

Supplements

EAA Recovery

All nine essential amino acids plus electrolytes to sip during and after training.

CAD 42.99

Supplements

Omega-3 Fish Oil

High-strength EPA and DHA from sustainably sourced fish, in easy-to-swallow softgels.

CAD 24.99

Supplements

Daily Athlete Multivitamin

A complete daily multivitamin with vitamin D3, zinc and magnesium for hard-training athletes.

CAD 27.99

Supplements

The Lifter’s Stack

Ember Whey, Creatine and Forge Pre-Workout together at a bundle price.

~~CAD 144.97~~ CAD 119.99

Training gear

Gear that survives heavy days

Belts, kettlebells, dumbbells and accessories we use on our own floor.

Training Gear

10 mm Leather Lifting Belt

Single-prong 10 mm leather belt for squats and deadlifts. Built to break in, not break down.

CAD 129.00

Training Gear

Grip Training Gloves

Padded training gloves with integrated wrist wraps for pressing and pulling.

CAD 34.00

Training Gear

Resistance Band Set

Five stackable bands with handles, door anchor and ankle straps for warm-ups and travel.

~~CAD 39.00~~ CAD 32.00

Training Gear

Speed Jump Rope

Ball-bearing speed rope with an adjustable cable for double-unders and conditioning.

CAD 24.00

Training Gear

Cast Iron Kettlebell

Single-cast iron kettlebell with a smooth handle and a flat base. Choose your weight.

CAD 59.00

Training Gear

Rubber Hex Dumbbell Pair

A pair of rubber hex dumbbells with knurled chrome handles. Sold in pairs.

CAD 45.00

Training Gear

Ember Shaker Bottle

700 ml leak-proof shaker with a mixing ball and measurement marks.

CAD 14.00

Training Gear

Club Duffel Bag

Water-resistant 40 L duffel with a ventilated shoe pocket and a padded strap.

CAD 69.00

Apparel

Wear the forge

Heavyweight cotton and stretch fabrics designed to move, sweat and last.

Apparel

Forge Heavyweight Tee

Heavyweight 240 gsm cotton tee with a relaxed fit and a subtle club print.

CAD 38.00

5 options

Apparel

Ember Training Hoodie

Brushed fleece hoodie for cold warm-ups and the walk home after leg day.

~~CAD 79.00~~ CAD 64.00

5 options

Apparel

Sculpt Training Set

Squat-proof high-waist leggings with a matching medium-support sports bra.

CAD 92.00

Digital programs

Train with our coaches from anywhere

Instant-download training plans written by the Iron & Ember coaching team.

Sale Instant download

Digital Programs

12-Week Hypertrophy Program

A downloadable 12-week bodybuilding program with progressions, video links and a training log.

~~CAD 39.00~~ CAD 29.00

Instant download

Digital Programs

8-Week Strength Builder

A downloadable 8-week powerlifting block to raise your squat, bench and deadlift.

CAD 34.00

Instant download

Digital Programs

Lean Bulk Nutrition Guide

A practical nutrition guide with macro calculations, meal templates and a grocery list.

CAD 19.00

Memberships

Buy or renew your membership online

Checkout takes a minute. Your key fob is ready at the front desk the same day.

Membership

Memberships

Monthly Membership

24/7 access, unlimited classes and app programming, billed month to month.

CAD 69.00

Membership

Memberships

3-Month Membership

Three months of full access with a quarterly coach check-in. Save over 8%.

CAD 189.00

Sale Membership

Memberships

Annual Membership

Our best value: 12 months of access, four coach check-ins and two personal training sessions.

~~CAD 690.00~~ CAD 649.00

Membership

Memberships

Day Pass

One full day on the training floor and any class on the schedule.

CAD 20.00

Sale Membership

Memberships

Personal Training 10-Pack

Ten 60-minute one-to-one sessions with any coach. Save 20% versus single sessions.

~~CAD 850.00~~ CAD 760.00