Shop - Iron & Ember

27 products

Prices in CAD

Apparel

Squat-proof high-waist leggings with a matching medium-support sports bra.

CAD 92.00

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Digital Programs

A downloadable 8-week powerlifting block to raise your squat, bench and deadlift.

CAD 34.00

Digital download · no shipping

Digital Programs

A practical nutrition guide with macro calculations, meal templates and a grocery list.

CAD 19.00

Digital download · no shipping

Strength Foundations

Learn the squat, bench press and deadlift with a coach, and build a base of real strength in 12 weeks.

Hypertrophy Lab

Science-based bodybuilding programming to build muscle, bring up weak points and track every set.

Stage Prep & Posing

Contest preparation, peak week and posing practice for bodybuilding, physique and bikini athletes.

Personal Training

One-to-one coaching with a program, nutrition targets and form reviews built only for you.

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