Learn the squat, bench press and deadlift with a coach, and build a base of real strength in 12 weeks.
Strength Foundations is our flagship program for new and returning lifters. Over 12 weeks you learn the three competition lifts step by step, build work capacity and set your first real personal records.
How it works
- Three coached sessions per week in small groups of six
- Technique checkpoints every four weeks with video feedback
- A testing day at the end of the block to measure your progress
Who it is for
Anyone who wants to get strong safely, from complete beginners to experienced gym-goers who never learned the lifts properly.