Book a coach

Pick a coach. Pick a time. Show up.

Choose a session, see live availability on each coach’s calendar and confirm in under a minute. You will get an email confirmation and a calendar invite straight away.

Choose a session Meet the coaches

Choose your session

Free Strength Assessment

A free 45-minute session to test your lifts, check mobility and get a 4-week starter plan.

45 min

Personal Training Session

A 60-minute one-to-one session with the coach of your choice.

CAD 85.00

Stage Prep & Posing Session

Posing practice and a physique check-in with our stage prep coach.

CAD 95.00

Nutrition Consultation

A 45-minute consult to set your calories, macros and meal structure.

CAD 70.00

45 min

Partner Training (2 people)

Train with a friend and share a coach for 60 minutes.

CAD 120.00

Mobility & Recovery Session

A 45-minute guided mobility session to loosen up and move better.

CAD 60.00

45 min

Coaches

Book directly with a coach

Every coach keeps their calendar up to date. Pick the one whose speciality fits your goal.

Darius Vale

Head Strength Coach

PowerliftingMeet prepTechnique

Darius has coached powerlifters for twelve years and holds a 310 kg competition deadlift. He specialises in technique for the big three, meet preparation and helping beginners lift their fir...

Book with Darius

Sara Mehr

Bodybuilding & Stage Prep Coach

Stage prepPosingHypertrophy

A national-level physique competitor, Sara leads our stage prep team. She has guided more than 40 athletes on stage and runs the posing classes in our dedicated posing room.

Book with Sara

Kian Rostami

Hypertrophy & Nutrition Coach

Muscle gainNutritionBody recomposition

Kian combines evidence-based hypertrophy programming with practical nutrition coaching. He holds a degree in exercise science and loves helping members build muscle without living on chicken...

Book with Kian

Nadia Brooks

Conditioning & Mobility Coach

ConditioningMobilityInjury return

Nadia runs our conditioning and mobility programs. A former competitive rower, she builds engines, fixes stiff hips and makes sure members can still move well at eighty.

Book with Nadia

60s

To book a session

How booking works

From click to first rep in three steps

Booking is online and instant. Choose a session type, pick a coach and a time that suits you, then confirm with your name and email. Need to move it? Use the link in your confirmation email to reschedule or cancel up to 12 hours before.

Choose a session and see real-time availability
Get an instant email confirmation and calendar invite
Reschedule or cancel online up to 12 hours before
Pay at the club, or use a personal training pack

Start booking

FAQ

Booking questions

Cancellations, payment and what to bring.

Your first coached session is free

Book a 45-minute strength assessment. We will test your lifts, check your mobility and hand you a 4-week starter plan.

Book your free assessment

Your first coached session is on us

Book a free strength assessment, meet a coach and leave with a plan built around your goals.

Book a free session See memberships